Burn Fat and Endurance With This Cardio Workout

427 views · Published 7 June 2012 · 2:45 · Indexed 27 October 2026

Channel: Kbands Training · 2012 · Sports

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Whether your looking to get in better shape for cosmetic reasons or build endurance as well as core strength this superset is a perfect mix. Increase your rotational power with dynamic cross punches and then move to the floor for endurance building burpee's. A great combo that will give you results. I use this superset weekly.   

All resistance bands in this video can be purchased on our training website KbandsTraining.com http://kbandstraining.com/

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