Workout B

92 views · Published 29 March 2012 · 8:24 · Indexed 22 October 2026

Channel: Thomas Marullo (tmar89) · 2012 · Sports

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40 Low Jacks
10 Plank with Arm and Leg lifts (Do Supergirl Pushups if you can)
20 Lunges (10 on each leg)
30 Lying leg lifts - 10 left, 10 right, 10 both while on back (you can hold onto a wall or something sturdy to make this one easier)

I credit ZWOW (Zuzka Light) and BodyRock.Tv for the inspiration to make these videos to help my friends and family get started with workouts.

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