Box Squat Philosophizin'
4,741 views · Published 6 April 2010 · 3:15 · Indexed 30 September 2026
Channel: Zach Even - Esh · 2010 · Sports
From http://zacheven-esh.com - Training w/ Martin Rooney on the box squat and talking Warrior Lifestyle! This is what I call the "Calm Before the Storm" Martin Rooney as always has much philosophy to share, Rich Sadiv is quiet, intense and deadly, and myself, well, I'm getting fired up and ready for my 3rd workout of my day with Martin. We're warming up with the box squat before we hit some heavy deads Martin kills an easy set of 8 with 405 and I cranked 2 reps with 405. The Box was high and after sprinting, and running and plenty of other work this was treated as a mental and physical "warm up" as Deadlifts were the name of the game for this workout This is Part II Go to http://zacheven-esh.com/warriors.php and you'll see the 'Ultimate Workouts for Warriors' Book Enjoy the Vid and feel free to share this with your friends, family, colleagues or anyone else who wants to see some ass kickin workout vids! Lead from the FRONT! --Z-- http://zacheven-esh.com/warriors.php http://UndergroundStrengthCoach.com http://TrainingforWarriors.com
More from this channel
-
0:47
Heavy Biceps Cheat Curls - 90 lb Dumbbells
-
0:49
Thick Bar Max Effort Bench Press | Early Days Underground Strength Gym
-
3:04
Underground Strength Coach Apprentice Program
-
3:23
📺 Underground Strength Show # 7 - My OLD Bodybuilding Bookshelf 📚
-
4:35
Underground Strength Show #9 - A Trip to Newark, NJ (I AMOST Bought this GYM!!)
-
1:48
Bodyweight Bodybuilding Course & Gladiator Project Feedback
-
0:15
UndergroundStrengthCoach.com- front squat on box
-
5:54
Underground Strength Show # 17: Junk Yard Workouts