Drex's Tech Poi Blog #363: CAP vs Extension
3,049 views · Published 19 November 2013 · 7:54 · Indexed 6 November 2026
Channel: DrexFactor Poi · 2013 · Howto & Style
http://www.drexfactor.com Triquetra vs pendulum is probably my favorite poi move, but it's kind of a misnomer because the triquetra is really something more like a CAP. With that in mind, I came up with this other CAP and combined it with an extension to create a different move that in some respects inverts elements of triquetra vs pendulum while still including many if not all of the elements of this move.