Look Who it Was Random video

H.I.I.T. Routine For Boosting Metabolism

4,938 views · Published 5 January 2017 · 5:58 · Indexed 6 November 2026

Channel: Chandler Marchman · 2017 · Education

Watch on YouTube

H.I.I.T. Routine For Boosting Metabolism
In this video, Coach MANdler takes you through a high intensity interval training routine to help you build a faster metabolic rate that allows for greater fat metabolism (fat loss!). By using this type of weak point specific training circuit, you'll also increase maximal strength in your major lifts. That means getting ripped up, while being able to lift big weights. What more could you want?!

Watch the 'Get Ripped Insider' seminar for FREE below:
http://marchmanstrength.com/get-ripped-fast/

SUBSCRIBE to our channel by clicking below:
http://www.youtube.com/goelitesc

~The Workout~
1a) Dumbbell Curl/Press Complex (4 sets : 5-5-5)
1b) Pull Up (4 sets : 5 reps)
1c) Lateral Push Up (4 sets : 10 reps)
1d) Inverted Row (4 sets : 10 reps)

2a) Kettlebell Anti-Lateral Flexion Front Squat (4 sets : 5 reps/side)
2b) Weighted Back Extension (4 sets : 10 reps)
2c) Suitcase Carry (4 sets : 100 ft. / arm)
2d) Jump Rope (4 sets : 50 jumps) If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. 

Want to lose belly fat? 
Get your FREE Fat-Loss plan:
► https://marchmanstrength.com/kettlebell-cardio-blueprint/

Want to look good naked? 
Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
► http://sixminutefatloss.com/sc/

Want to see what I’m up to?
Follow Coach MANdler on Instagram: 
► https://www.instagram.com/coachmandler/

Want fresh kettlebell workout videos all week long?
Subscribe to the channel:
► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1

 
Be about it,

Coach MANdler (Chandler Marchman)

#fitnesschannel
#kettlebellworkoutvideos
#kettlebellroutines
#kettlebellfatlossroutine

More from this channel