Runners Workout | Hamstrings For Speed

3,116 views · Published 5 April 2012 · 1:54 · Indexed 22 September 2026

Channel: Kbands Training · 2012 · Sports

Watch on YouTube

www.kbandstraining.com

For the sets, reps, and time durations of this workout click the link above and head to our quick workouts blog. Ask questions and learn how to get results faster. 

This drill is a great drill for athletes to use to strengthen their legs. You will feel the burn through your hamstrings and glutes. The faster the better so get your legs moving. Be sure to keep your hips raised off the ground during the exercise. For more tips head to the blog. 

Thanks for watching.

More from this channel

• 1:15 Kbands Burn - home workout for fitness and weight loss

  Kbands Training

  459 views · 31 May 2011

• 1:30 Sprint with Resistance and build speed and power

  Kbands Training

  584 views · 20 July 2011

• 0:44 Exercises for you butt

  Kbands Training

  152 views · 21 July 2011

• 1:28 Baseball | Outfield Drill | Footwork Training

  Kbands Training

  2,806 views · 27 July 2011

• 1:38 Weight Loss Tips

  Kbands Training

  143 views · 29 November 2011

• 1:46 Kbands Training | Kbands Low Carb Dinner | How To Get In Shape

  Kbands Training

  74 views · 7 September 2012

• 10:58 Strength Training | Best Push Ups | Chest Workout

  Kbands Training

  3,996 views · 18 February 2013

• 3:00 Cheer Split Jumps | Cheerleading Conditioning

  Kbands Training

  3,841 views · 9 February 2015