Runners Workout | Hamstrings For Speed

3,116 views · Published 5 April 2012 · 1:54 · Indexed 12 November 2026

Channel: Kbands Training · 2012 · Sports

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For the sets, reps, and time durations of this workout click the link above and head to our quick workouts blog. Ask questions and learn how to get results faster. 

This drill is a great drill for athletes to use to strengthen their legs. You will feel the burn through your hamstrings and glutes. The faster the better so get your legs moving. Be sure to keep your hips raised off the ground during the exercise. For more tips head to the blog. 

Thanks for watching.

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