Look Who it Was Random video

Understanding Stress

59 views · Published 4 January 2017 · 48:59 · Indexed 26 October 2026

Channel: TherapyVideos · 2017 · Education

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To learn more about understanding stress and how to manage stress, please visit:
http://therapycable.com/stress-management-videos/stress.html

Understand stress by learning the different types of stress. There are three different types of stress:
 

Acute stress: Caused by anger, irritability, depression and anxiety. Presents itself as tension headaches, back pain, stomach pains, heartburn and diarrhea, this type of stress does not cause long term issues.
 

Episodic Acute Stress: Symptoms are the same as acute stress sufferers but are constant. Most episodic sufferers refuse to seek treatment unless pain reduction is promised.
 

Chronic Stress: Usually a result of an unhappy home life or career. Because this type of stress is daily, sufferers will ignore it and not seek treatment, this can result in heart attack stroke or other deadly outcomes.
 

Julie-Ann Goode and Dr. Ehsan Gharadjedaghi discuss stress. They discuss the different types and how stress can even be a good thing if kept in check in your life.
 

For more psychology videos related to stress management, please visit:
http://therapycable.com/stress-management-videos.html

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Please watch: "Cluster C Personality Disorders Information(Obsessive-Compulsive, Avoidant, Dependent)" 
https://www.youtube.com/watch?v=RlwVANwsLcU
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