Training Update: July 1

3,491 views · Published 1 July 2017 · 9:30 · Indexed 19 October 2026

Channel: Cody Lefever (GZCL) · 2017 · Sports

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The day aliens came to invade when I was just a child. Never forget.

Lots of talk on eccentric control, hip tension, and my training plan's focus and execution. (Which may include conditioning circuits) If you got questions on something, ask in the comments! Thanks for all the likes and subs! More videos coming your way soon. 

Check out my blog for great, free, tested and proven training information.
http://swoleateveryheight.blogspot.com/

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