FASTEST KETTLEBELL GLUTE WORKOUT FOR A PERFECT BUTT
2,498 views · Published 8 December 2018 · 1:49 · Indexed 24 October 2026
Channel: Fit Gent · 2018 · People & Blogs
15 MINUTE KETTLEBELL GLUTE WORKOUT BREAKDOWN EXERCISE 1: DROP LUNGE 3 X 12-15/SIDE EXERCISE 2: SUMO SQUAT 3 X 12-15 EXERCISE 3: GLUTE BRIDGE 3 X 12-15 *30 SECOND BREAK BETWEEN SETS AND EXERCISES *CHOOSE A RESISTANCE THAT ALLOWS YOU TO REACH FAILURE BY THE LAST REP/REP RANGE OF EACH SET FOR EACH EXERCISE LOOKING FOR MORE KETTLEBELL WORKOUTS? GO TO: https://www.youtube.com/playlist?list=PLf0AQLapoWwtnac_Il9wvAwJ769w5dOJ9 LOOKING FOR MORE KETTLEBELL EXERCISES? GO TO: https://www.youtube.com/playlist?list=PLf0AQLapoWwut7SFjjPG48lQIb7IfLtwq
