All you need to know about Vitamin B-12
817 views · Published 18 July 2014 · 5:51 · Indexed 10 November 2026
Channel: Plantriotic · 2014 · People & Blogs
Vitamin B-12 deficiency is not an issue about diet (vegan or not) it is problem with an industrialized food system, aka-agriculture. B-12 is created in the bacteria is organic, natural, composted soil. The reason many vegans have Vitamin B-12 deficiencies is because our vegetables are hyper washed when we purchase them. If we grew our own food and ate directly from the earth, we would get adequate amounts of vitamin b-12 on a vegan diet. The reason many meat and dairy eaters do not have B-12 deficiencies is because livestock animals spend their entire lives with their mouths liking the ground, thus intaking b-12. So, the answer is not to eat animals, which have disastrous health effects for humans, the best solution is to take a Vegan B-12 supplement, if you get blood work done and you do have a deficiency.
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