Guided Relaxation | Soft Talkdown | Calming Ocean Waves (MALE Voice) | Stress and Anxiety Relief
1,103 views · Published 21 August 2018 · 33:34 · Indexed 30 September 2026
Channel: Simply Seth · 2018 · Entertainment
This is a 7 minute session of soft spoken (male voice) guided relaxation, set to the sights and sounds of peaceful ocean waves. After the seven minutes of guided relaxation, the remainder of the video is just the ocean waves with no narration. You can use this video to ease and reduce stress and anxiety or to help you sleep if you have insomnia. Find a comfortable place to sit or lay and relax, and make sure your attention will not be needed elsewhere as you go into a state of deep relaxation and bliss. I suppose one could meditate to this also, as meditation is another popular way of detoxing from negative emotions and thoughts. I hope you find this video soothing and are able to achieve mindfulness.
