Foam Roller Exercises | Tim McComsey
2,002 views · Published 15 October 2013 · 2:03 · Indexed 20 September 2026
Channel: Sunwarrior · 2013 · Howto & Style
http://www.sunwarrior.com/news/strengthen-core-easy-stabilizing-exercises/ Tim McComsey, owner of TRyM Fitness, trainer, dietician, and fitness model, demonstrates transverse abdominis core exercises using a 3 foot foam roller to alternate between marches and crunches. This makes the perfect warm up before the real workout begins. -- Subscribe to our channel: http://www.youtube.com/subscription_center?add_user=sunwarriortribe -- Visit us at: http://www.sunwarrior.com/ Like us on Facebook: http://www.facebook.com/sunwarrior Follow us on Twitter: http://twitter.com/Sunwarrior Hang out with us on Google+: http://plus.google.com/100431369190586473063/posts Follow us on Pinterest: https://pinterest.com/sunwarriortribe/