Walking for GAINS! Active Recovery
787 views · Published 22 January 2017 · 1:53 · Indexed 28 September 2026
Channel: Muscle World · 2017 · Sports
Walking is a low impact exercise that will help improve fitness and general physical and mental well being. Get out in the fresh air and go for a walk. Trust me, I'm a fitness instructor Benefits of walking: Walking lowers your risk of disease Walking helps you to lose weight, tone up and shift fat Walking outdoors boosts Vitamin D Studies have shown that walking can help prevent dementia Regular daily walking can help repair old DNA - this is an anti aging process Walking improves cognitive function Daily walking could reduce the risk of stroke in men over the age of 60 by up to 33% Walking produces endorphins and makes you feel better
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