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Walking for GAINS! Active Recovery

787 views · Published 22 January 2017 · 1:53 · Indexed 26 October 2026

Channel: Muscle World · 2017 · Sports

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Walking is a low impact exercise that will help improve fitness and general physical and mental well being.

Get out in the fresh air and go for a walk.

Trust me, I'm a fitness instructor

Benefits of walking:

Walking lowers your risk of disease
Walking helps you to lose weight, tone up and shift fat
Walking outdoors boosts Vitamin D
Studies have shown that walking can help prevent dementia
Regular daily walking can help repair old DNA - this is an anti aging process
Walking improves cognitive function
Daily walking could reduce the risk of stroke in men over the age of 60 by up to 33%
Walking produces endorphins and makes you feel better

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