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Stretching Exercise | 3 Stretches for Comfortable Sitting | Doing Sitting Stretches - SikhNet.com

3,658 views · Published 27 September 2018 · 4:23 · Indexed 23 October 2026

Channel: SikhNet · 2018 · Education

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Stretching Exercise | 3 Stretches for Comfortable Sitting | Doing Sitting Stretches - SikhNet.com

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We all want to be able to sit comfortably in Gurdwara, at a Ransabai, or at any time when we want to meditate on Gurbani comfortably. These 3 basic stretches will give you the tools needed to sit comfortably for long periods of time. 

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