The Nadi Cleansing Breath - Alternate Nostril Breathing
1,576 views · Published 23 August 2018 · 2:51 · Indexed 24 October 2026
Channel: Eric Dubay · 2018 · People & Blogs
The Nadi Purification Breath or Alternate Nostril Breathing is one of the best ways to clear your sinuses if you have allergies, cold, stuffy/runny nose, snoring, asthma or other breathing problems. Inhale slowly and deeply into the abdomen through the left nostril while plugging the right. Then plug the left nostril and fairly forcefully exhale the entire breath out your right nostril. Squeeze your core muscles to expel every last bit of air, keep the left nostril plugged, inhale through the right then exhale through the left, and continue alternating back and forth like this. Alternate Nostril Breathing reduces stress, boosts energy, clears the sinuses, cleanses the lungs, increases oxygenation of blood, improves sleep, calms the mind/emotions, and has been scientifically proven to improve brain function. When used in conjunction with a Neti Pot cleansing it’s like a complete enema for your head/sinuses! http://www.EricDubay.com http://www.AtlanteanConspiracy.com http://www.IFERS.123.st
More from this channel
-
1:59:28
200 Provas que a Terra Não é uma Bola Giratória (Portuguese)
-
9:11
The Ancient City Thailand
-
6:34
Yoga Demo Bangkok Thailand
-
7:39
Hand Yoga - Stretch, Strengthen and Heal Your Hands
-
5:03
Reverse Circular Breathing - The Chi Cultivator
-
1:56
Wing Chun Second Form - Chum Kiu - Seeking the Bridge
-
2:18
Wing Chun Third Form - Bil Gee - Thrusting Fingers
-
12:57
Wing Chun Kung Fu Lesson Session