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Zen no sekai - Lead the Mindful Life with Zen Meditation Planet, soothing music for breath exercise

224 views · Published 31 March 2017 · 2:00:00 · Indexed 19 October 2026

Channel: Zen Meditation Planet · 2017 · Music

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Zen Meditation Planet channel presents a new soothing video with a short series of Zen no Sekai! 
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Breath Exercise is a foundation in any yoga practice and in a deep meditation breathing. Pranayama is originated in the ancient India. Prana means the life force (especially linked into breathing) and ayama translates into 'draw out' or 'extend'. This relaxing practice truly does wonders, for example, it releases tension, restores vital energy,  boosts the Immune System and the Circulation System. Do not forget to schedule your deep breath exercises into your calendar just like you schedule your appointments with friends! Lesser your stress levels, trouble sleeping, anxiety and panic attacks with help of Zen Meditation Planet channel!
Inhale, Exhale, Relax!
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Contact us on following social media platforms:

- Facebook: https://www.facebook.com/ZenMeditationPlanet
- Twitter: https://twitter.com/Zen_Planet

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The background music used in this HQ video comes from the album:
50 Eastern Tracks: Art of Zen Meditation: Ambient Nature Sounds, Calming Instrumental Music, Pure Healing Yoga, Qi Gong & Tai Chi
by Guided Meditation Music Zone
Google Play Store link: https://play.google.com/store/music/album/Guided_Meditation_Music_Zone_50_Eastern_Tracks_Art?id=Bfr5d4vcihkiqxffzf5usdcnpqe 
iTunes link: https://itunes.apple.com/pl/album/50-eastern-tracks-art-zen-meditation-ambient-nature/id1207203054?l=pl

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On our channel You will find gentle, instrumental music for:

- MEDITATION - While advanced meditation practitioners (aka monks) are able to reach the state of Zen anytime and anywhere it is not such a piece of cake for most hardworking parents, diligent students and ambitious employees. Using music as a tool for easier focus and faster relaxation is a shortcut then. Moreover, the number of types of meditation practices is probably equal to the number of meditation practitioners themselves. Our meditation music videos can aid your spiritual ascent, and mindfulness.
Short Meditation Session - 30 minutes Videos playlist: https://www.youtube.com/watch?v=X5S9_mUJVlE&list=PLd0GUyLyIEny5Dv116IbXJjj0G4OAEfK9

- RELAXATION - Recent research shows that the sound of falling rain reduces stress levels for over 60%.  Hence our relaxing videos usually feature nature sounds and more often than not, water sounds: be it rain, river, waterfall or ocean waves. If you close your eyes and let the music guide you, you may travel to foreign exotic places and favorite vacation spots. It is also possible that you will discover a melody holding likeness to what you heard in a spa resort, during a massage - it opens a possibility of enjoying a full spa experience while resting peacefully in the comfort of your own four walls.
- All Day at SPA Resort playlist: https://www.youtube.com/watch?v=2ftligcINT0&list=PLd0GUyLyIEnwnJZwYK03tcStrXgfgbE7W

- YOGA PRACTICE- Yoga is not just exercises, Yoga is a way of life - this is the message we try to convey through our Yoga dedicated videos. Subtle music meant to be your companion, to steady your breathing and maintain the desired pattern of movement. The amazing motion pictures can serve as an inspiration for the next practice or you can admire them for their beauty alone.
-Personal Yoga Classes playlist:  https://www.youtube.com/watch?v=Ci-fp_nuBYY&list=PLd0GUyLyIEnxq7sPYx1E1Uqj53kRr1XCL

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