Consistency helped me get strong
620 views · Published 3 August 2012 · 0:50 · Indexed 12 November 2026
Channel: Sean Symons · 2012 · People & Blogs
I have been consistent in my workouts. Today I went to the gym and tried to bench 150 pounds. I found that I could bench 170 quite easily. The shock was noteworthy because I have not been doing bench presses at the gym, I have been doing push ups and pull-ups outside. Consistent training has help me get stronger.
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