Why Having a Meltdown Can Be Healthy
1,702 views · Published 17 July 2014 · 15:03 · Indexed 6 November 2026
Channel: Flora Sage · 2014 · Entertainment
Heart vs Ego: http://youtu.be/Lq_IgsvuVmA Fearless Friday Episodes are based off of the weekly Spirit Led Coaching calls called "What's Up Wednesday" that are held every Wednesday Morning at the FloraSage Therapies Institute Inner Circle. Erick Silvermoon, an Alumni of the Institute, creates a Blog post every week based off of these calls. I hope you enjoy the Fearless Friday Episode and a portion of Erick's Blog post below. To see the full blog visit: http://www.FloraSage.com or http://www.ErickSilvermoon.com ___________________________ This week's "What's Up Wednesday?" Call with Flora Sage we talked about the importance of recognizing our triggers.... Recognize your triggers and recognize the things that cause you to have a melt down is huge. It is beneficial to catch yourself getting worked up and reel that back in and ask yourselves: "I need to stop talking! What is the real issue right now?" "How can I move out of this feeling of (enter feeling) that is not serving me?" Be willing to question everything to find out what the real issue is. Identifying the issue will help you create the solution to move passed it. One of the other things that can cause you to have a melt down when you are frustrated or overwhelmed is having too much crap in your personal space. Really allow yourself to clear out all the bull shit and remove what is taking up so much space in your life. Give yourself the space you need to think about things without distractions... Flora wanted us to think about the last year and write down any and all major changes that have happened. Look at the shifts that have happened from this major changes. What was learned from experiencing these major changes? How did you "survive" those major changes?... "Knowing how much value your Truth holds for you is huge! Know your worth and know your value." ~ Flora Sage Flora gave us a challenge for this week to look at all of our challenges that we have experiences for this week, month, or and year and allow yourselves to honor where you have been and who you are and where you are at right now. It is okay to have a melt down and let go in that way in order to realize the truth in the situation. Thank you so much Flora, wow this was an emotional call. Have a fabulous Wednesday, Erick Silvermoon ~ Blessed Be
