Anabolic Diet: Full Day Of Eating - Carb Loading (weekend)
3,931 views · Published 27 March 2016 · 13:37 · Indexed 31 October 2026
Channel: Sion Monty · 2016 · People & Blogs
■ Add me on Snapchat ! Username - SionMontyDiet The weekends are meant to replenish muscle glycogen and help restore your sanity if you’ve been craving carbs. High-carb day macronutrients are pretty much the inverse of weekdays and breakdown as about 10-20% fat, 10-20% protein, and the rest from carbohydrates (60-80%). There are no strict rules on what you eat so long as you are achieving your macronutrient/calorie goal each day. CLICK SUBSCRIBE FOR MORE VIDEOS
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