Core Strength and Fitness for Surfing

2,255 views · Published 13 August 2016 · 1:09 · Indexed 6 November 2026

Channel: The Inertia · 2016 · Sports

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Core strength refers to the muscles of your abs and back, and their ability to support your spine to keep your body stable and balanced. Since surfing involves a lot of twisting and rotating, core strength plays a critical part in balancing you on your board. A strong core helps you surf with more power, for longer periods, and with less fatigue. Read more HERE: http://bit.ly/2aSANap
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