My morning exercise. LITERALLY!

758 views · Published 2 December 2010 · 0:13 · Indexed 1 November 2026

Channel: Michael Flare · 2010 · Entertainment

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I kid you not; I literally do this [flare-mill combo] every morning after I stretch for about 15 minutes. I do this immediately after stretching then I continue with my routine practices. NEVER GIVE UP!

FUN FACT: I've been doing flares every single day for 2 years and 4 months. I am a very slow learner, that's why i need to practice a lot.

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