SELF CARE: UPPER BODY WORKOUT AT HOME + FDOE | GETTING SPRING FIT 2018 | EPISODE 1
1,096 views · Published 1 March 2018 · 20:19 · Indexed 23 September 2026
Channel: Felicia Mesadieu · 2018 · Howto & Style
SELF CARE: UPPER BODY WORKOUT AT HOME + FDOE | GETTING SPRING FIT | EP: 1 In this vlog I will be introducing my new series. I show you my upper body workout from home to tone my back, biceps, triceps and shoulders. I also show you everything that I eat in a day to help get me snatched for spring. Upper Body Workout --------------------------------------- 1. Sprints or Jog (12 total) 2. Jump Rope (Until Failure) Tri Set (Repeat 3x) 3. Dumbell Single Arm Shoulder Press - 3x12 - Left 4. Dumbell Single Arm Shoulder Press - 3x12 - Right 5. Dumbmbell Shoulder Press - 3x12 6. Jump Rope (Until Failure) 7.) Dumbbell Front Row Raises (3x12) 8.)Jump Rope (Until Failure) 9.) Dumbbell Single Arm Row - 3x12 each arm 10.) Dumbbell Wide Arm Rows - 3x12 11.) Dumbbell Reverse Flys 3x12 12.) Jump Rope (Until Failure) 13. Single Arm Side Raises (3x12) 14.Bicep Curls (Until Failure) PLEASE SUBSCRIBE FOR MORE CONTENT! youtube.com/c/FeliciaMesadieu ----------------------------------------------------------------------------------------------------------- ***Affiliates Panel*** DISCOUNTS -------------------------------------------------------------- AMIR 400lb Digital Body Weight Scale USE CODE: 10% OFF deal code: AMIRRKLE http://amzn.to/2iKzXzw Amir 5000g, 0.01oz/1g Digital Food Scale http://amzn.to/2uvxn5z Click Here for 40% off Discount https://www.facebook.com/AmirDirect/ Nuzest Clean Lean Protein Powder USE CODE : Felicia15 for 15% off your purchase. https://www.nuzest-usa.com/ref/205/ Salad Spinner http://amzn.to/2fiZK0G -------------------------------------------------------------------------------------------------- Intro Song - [No Copyright Music] Myspace - kimengumi https://goo.gl/eN6FvC what I eat in a day, full day of eating, my diet, what i eat, weight loss, fat loss, how to lose fat, fat loss diet, paleo diet, what to eat, how to eat paleo, model diet, victoria secret diet, intense workout, hiit workout, full body workout, fat burning workout, cardio, healthy diet, back on track, toned body, bikini body, at home workout, nourish bowl, ketosis diet, healthy fats, clear skin, low carb, jayla koriyan tv, jayla koriyan, Sarah's Day, Valentina Esteban, Amanda Bucci, fitness, fitness, randi kennedy, randi kennedy fitness, live fit apparel, nla for her, iifym, iifym girls, online training, shoulders, personal trainer, healthy, balance, friends, los angeles, LA, canada, calgary, abs, inspiration, six pack, health, education, healthy lifestyle, bodybuilding, nutrition, diet, build muscle, at home workout, workouts, supplements, lifestyle, live fit, losing weight, geting back on track, meal prep, fdoe, full day of eating, double, chin, diaries, ashleysayque, squats, deadlifts, powerlifting, increase, strength, lose, fat, body, recomposition, fitness, NPC, prep, weight, loss, healthy, before, and, after, cutting, bulking, girls, that, lift, weights, heavy, bikini, figure, bodybuilding, female, building, journey, obese, to, fit, over, 200, pounds, gym, workout, exercise, transform, thickfit, lifting, abs, six, pack, muscle, cute, black, girl, african, american, natural, hair, sweat, overweight, ab workout, standing ab exercises, standing ab workout, ab exercises, how to get flat abs, how to get a handles, love handles, lower abs exercise, upper abs, belly pooch, how to get rid of belly fat, Fitness, Abdominal Obesity, weight loss motivation, weight loss before and after, weight loss transformation, weight loss tips, weight loss challenge 2015, weight loss, food diary, weight loss food diary, what i ate to lose weight, diet for weight loss, what to eat to lose weight, clean eating weight loss, what i eat in a day, weight loss foods, lose weight without exercise, weight loss motivation, how i lost 80lbs, healthy snacks, healthy food, free workout, how i lost weight, weight loss diet, weight loss meals, meal prep with me, amynicolaox, jessica arevalo, whitney simmons, lower body workout, leg day, leg day workout, squats, post workout meal, weighing in and hiking vlog, workout, fitness, weight loss, weight lifting, weight loss tips, weight loss story, weight loss motivation, motivation to lose weight, weight loss motivation tips, fitness routine, workout routine, how to lose arm fat, how to lose back fat, arm exercises for women, how to tone arms, how to tone back, back workouts, bicep workouts, how to get rid of belly fat, weight loss, get rid of back fat, lose fat, how to get a small waist, back workout, back workout for women, how to lose back fat, whitney simmons, free workout, summer workout routine, summer body quick, lose belly fat, weight loss tips, weight loss motivation, how to get rid of belly fat, lose weight fast, eat clean, full day of eating, what i eat in a day, gym routine, amanda bucci, amy nicolax, valentina esteban, abby pollock, Felicia Mesadieu, Randi Kennedy Fitness, Randi Kennedy, Sarah's Day, Heidi Sommers, black girl workout, black girls workout too, black women workout
