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Afterburn Effect Workout | Afterburn Workout | FUNNY & INTENSE WORKOUT!!!

2,917 views 路 Published 11 April 2015 路 2:59 路 Indexed 1 November 2026

Channel: Gravity Transformation - Fat Loss Experts 路 2015 路 Education

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Afterburn Effect Workout | Afterburn Workout

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Would you like to know how maximize your daily fat burning through and afterburn effect workout? Well today we have a great afterburn workout just for you. This workout is great for anyone that is looking to lose weight or body fat. Remember results will not come falling out of the sky overnight, but if you incorporate this afterburn effect workout into your weekly routine you will see a great reduction in body fat. 

 The afterburn effect is when an exerciser continues burning fat sometimes up to 48 hours after their workout is over. Traditional cardio training has got nothing on the afterburn workout. Cardio usually burns away your glycogen for the first 30 minutes that you maintain a moderate pace. After the first half hour you finally start using your fat stores for energy. A high intensity workout gets your heart racing so you will be burning more calories during the workout, but that鈥檚 not all. Unlike cardio, when you will be lying in bed at home sleeping your body will still be recovering from this insane workout. This recovery will burn even more fat...That鈥檚 right even while you sleep. 

This workout is designed to take advantage of Multi-Joint exercises and all of its beneficial effects. By doing so, it gets the heart rate going high during the workout. It also makes the body so depleted of oxygen and energy that it takes time after the workout for the body to return to equilibrium. You鈥檙e metabolism needs more and more oxygen to bring the body back down to its normal resting temperature and heart rate. Also by breaking down muscle tissue your body has to repair the muscle tissue. This is done through the expenditure of energy as well, so that is even more calories that will be burned and used by your body. Afterburn effect workouts are one of the best ways to burn fat.

Herb explains in great detail in this video that there is a huge difference between compound exercises and isolation exercises. He drives the point home by showing that a single arm dumbbell curl is not a multi-joint movement and will probably not have you losing much fat. As a joke he further explains that doing two dumbbell bicep curls is still not a compound movement. Although it is funny, I see many people in the gym all the time doing bicep curls, crunches, tricep pulldowns etc. When I come over to them and ask them what their goals are it is almost always the same answer鈥 want to lose weight. This makes no sense because they are doing exercises that are at best going to make you gain weight by building muscle. These exercises should be reserved for someone interested in bodybuilding not fat loss. 

Herb gives a review in this afterburn effect workout video. He mentions how you will need macronutrients (the things you eat) to use for recovery from an after burn workout. So technically you can be eating the same amount of food, but you will lose more weight from the fact that this food will actually be used for energy for the recovery. 

To find out the full explanation behind the theory of the afterburn effect check out my afterburn explainer video here: https://www.youtube.com/watch?v=YkcbBweXAn8

Without any further ado here is the after burn effect workout:
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Perform all exercises back to back in a circuit style for 4 sets. 
1. Burpees                        x 15
2. Clean & Presses          x 10
3. Barbell Snatches         x 10
4. Kettlebell Snatches    x 10
5. Variated Burpees       x 12
6. Overhead Squats       x 10        

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