Video Resquest - Stomach Vacuum exercise (and general thoughts on abs, training, diet)

1,480 views · Published 10 July 2015 · 14:01 · Indexed 11 October 2026

Channel: Rosa · 2015 · People & Blogs

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This is a requested video on the Stomach Vacuum exercise.
More topics being approached here are my personal considerations on abs; body fat; training; posture; diet, etc.
Hope you guys enjoy this video and that it is useful to you
Thank you so much for watching; take care :)

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