On the Mat: Hero's Pose

511 views · Published 30 April 2018 · 1:14 · Indexed 25 September 2026

Channel: Wanderlust · 2018 · Entertainment

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Stretch the hips, thighs, knees, ankles, and feet in this grounding pose.  Matt Phippen guides you through proper alignment and execution, allowing you to reap maximum benefits and feel like a total hero. 

Online yoga classes with Matt Phippen are now available on Wanderlust TV (https://tv.wanderlust.com).

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