Bosu Ball: Leg/Glute 馃崙Exercises:Series 2
1,185 views 路 Published 14 May 2018 路 2:13 路 Indexed 28 September 2026
Channel: Ariane Andrew 路 2018 路 People & Blogs
Follow my journey and Subscribe: *TURN ON OUR POST NOTIFICATIONS FOR A CHANCES OF SHOUTOUTS & GIVEAWAYS* Let鈥檚 start the week off with a good a$$ kicking. Last time I should you an excercies you can do on the Bosu Ball, so today I bring you with leg excercies on the Bosu Ball. I hope you enjoy馃挍. Feel free to ask questions #WOTD Do 3-5 sets of each and 12 reps. Bosu Ball One Leg Bridge Climbers- each leg you to do 12 reps and do 3-5 sets depending on fitness level. If you want to try and incorporate a full body you can do bicep curls or should press with your lunges. Additionally, if you feel more comfortable without using any weights at all do what feels the most comfortable to you Bosu Ball Lunges- 12 reps on each leg and do 3-5 sets depending on your fitness level. If you want to try and incorporate a full body you can do bicep curls or should press with your lunges. Additionally, if you feel more comfortable without using any weights at all do what feels the most comfortable to you Bosu Ball Squats- 12 reps and do 3-5 sets depending on fitness level. If you want to try and incorporate a full body you can do bicep curls or should press with your lunges. Additionally, if you feel more comfortable without using any weights at all do what feels the most comfortable to you MAKE SURE YOU LIKE, COMMENT, SHARE & SUBSCRIBE TO MY YOUTUBE CHANNEL AND All STALKING IS WELCOMED ON: IG: https://www.instagram.com/ArianeAndrew/ Twitter: https://www.twitter.com/ArianeAndrew/ FB:https://m.facebook.com/ArianeNAndrew/... Snapchat: ArianeAndrew Website: http://www.arianeandrew.com/merchandise (Get Your Tees and Posters) Powered by 1st Phorm: https://1stphorm.com/ArianeAndrew Just don't forget to like, comment, and subscribe! For collabs and business inquires email: [email protected]
