Steve Cotter IKFF mobility flow - time lapse
1,562 views · Published 3 June 2016 · 0:32 · Indexed 20 October 2026
Channel: Steve Cotter IKFF · 2016 · People & Blogs
This is the type of flow I like to use as warm-up joint mobility. First time I've used the time lapse function. Seems to be a little bit too fast to pick up all the details. I'll keep working with it and see if I can find the right speed that allows me to show a full 5 to 10 minute routine and fit within a one minute Instagram clip.
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