Steve Cotter IKFF – Martial Arts Inspired Movement Complexity

2,518 views · Published 15 September 2016 · 1:01 · Indexed 12 November 2026

Channel: Steve Cotter IKFF · 2016 · People & Blogs

Watch on YouTube

Serving Tea Exercises is a traditional practice from the Chinese Internal Martial Art Baguazhang (Pa Kua Chang - 8 Diagram Palm). Once you learn set patterns of these exercises you can begin to practice freestyle variations such as the example shown here.

Note the combination of mobility, flexibility, balance, coordination, breathing, and focus involved.

For movement fans, this is an example of movement complexity.

More from this channel

• 2:44 Steve Cotter: Assistance Work for Jerk - Video #2

  Steve Cotter IKFF

  3,370 views · 25 January 2009

• 1:25 Dynamic Mobility Warm up Steve Cotter trampoline Part 1 of 2

  Steve Cotter IKFF

  4,631 views · 3 February 2009

• 2:11 IKFF Team Member "Milosh", Prepares for "The City of The Dead"

  Steve Cotter IKFF

  533 views · 20 February 2009

• 3:18 IKFF Interview - Steve chills with "Brutus"

  Steve Cotter IKFF

  947 views · 23 February 2009

• 1:44 IKFF Culinary Review - Steve's Thoughts On Whale

  Steve Cotter IKFF

  925 views · 24 February 2009

• 1:38 IKFF Interview - Jason Dolby Chats With "Duffer" Donald

  Steve Cotter IKFF

  610 views · 26 February 2009

• 9:45 IKFF Interview - "Milosh" talks with "City Of The Dead" Tour Guide Rebecca

  Steve Cotter IKFF

  798 views · 26 February 2009

• 2:02 Sit down with Milosh in Edinburgh- Part 1

  Steve Cotter IKFF

  247 views · 15 March 2009