What Is High Intensity Interval Training? HIIT Night Commute Bike Blogger

1,174 views · Published 19 October 2016 · 10:44 · Indexed 20 September 2026

Channel: BikeBlogger · 2016 · People & Blogs

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What is high intensity interval training? HIIT for short.

HIIT is anaerobic cardiovascular exercise for short periods of time called intervals.

Think: sprint, recovery, sprint, recovery, etc.

HIIT is a good way to improve your anaerobic capacity; however, it is not a substitute for endurance activity!

Speed isn't everything. Power output is an important variable in determining workout performance.

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