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EASY UPPER BODY WORKOUT! | Diamond Dixie

4,874 views · Published 21 February 2018 · 6:12 · Indexed 22 October 2026

Channel: Diamond Dixie · 2018 · Music

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Y'all have been asking to see some fitness videos so here's our upper body (bicep & back) workout! It's super easy to do and you can also push yourself by adding more weight. Let us know in the COMMENT SECTION what type of workouts you want to see in the future:) 

Workout Routine:

B A C K :
   - 15 straight arm pull downs ~3 sets~
   - 8 (each side) kayak row ~3 sets~
   - 10 (each side) dumbbell rows ~3 sets~
   - 12 cable face pulls ~3 sets~

B I C E P :
   - 10 biceps curls w/ bar ~3 sets~
   ---------------------------------------
   SUPER SET: ~3 sets~
   - 10 (each side) hammer curls
   - 10 angled bicep curls
   ---------------------------------------
   - drop set of bicep curls w/ cable ~4 sets~


MAKE SURE TO HIT THAT SUBSCRIBE BUTTON:))))

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