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HOW TO FOAM ROLL | JustEnufFitness

372 views · Published 22 November 2015 · 4:45 · Indexed 27 October 2026

Channel: JustEnufEyes · 2015 · Howto & Style

This is my tutorial on foam rolling, a basic routine i use to get clients started. This covers the front and back of the legs, also a bit of the butt. It takes practice to get the routine right. Try it a few times a week for best results.

Get my favorite Foam Roller Here:
http://amzn.to/2jBxqEx

Check out my video explaining foam rolling:
https://www.youtube.com/watch?v=wnM1A2CqhSE

In this video I'm wearing an Adidas top, Puma running shoes, and Lululemon tights.

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HOW TO FOAM ROLL | JustEnufFitness

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