Straight-arm pullovers 50 kg
84 views · Published 1 September 2015 · 1:03 · Indexed 7 October 2026
Channel: Chaan .. · 2015 · People & Blogs
Pullovers is an exercise I could do from start in early teens, but injuries to triceps have stopped me. It took 25 years to rehab them, and not with pullover movements, but pulldowns and chin-ups. Now they work. Pullovers unlike skullcrushers work the long triceps head, and I got back to this exercise in 2014.
