WARM UP BEFORE A WORKOUT

1,731 views · Published 2 February 2011 · 3:16 · Indexed 7 October 2026

Channel: FitLifeTV · 2011 · Howto & Style

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The 'new' theory about warm-ups is that we should replace the old generalist approach with a much more dynamic, focused routine, specifically tailored to our chosen sport. The various drills we employ need to warm up our muscles specifically for the movements that will be required of them in the activity to follow. In this way specific neuromuscular patterning will be switched on and specific, functional range of movement developed.

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