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Acupressure Therapy for Sleep Disorder

1,343 views · Published 17 June 2016 · 1:40 · Indexed 8 October 2026

Channel: Jagmohan Sachdeva · 2016 · Film & Animation

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Almost all of us have suffered from sleep disorders at some point in our lives and sleep disorders in adults is a common problem. In most cases sleep disorders are temporary – caused by stress or tension and things get better with time, but chronic sleep disorder can interfere with daily life and health of an individual because it affects the quality of sleep and lack of restful sleep affects energy levels, emotional balance, and general health. Acupressure is an effective alternative in this case and acupressure points for sleep can improve the quality of sleep by relieving stress, anxiety, fear, grief and pain. Acupressure therapy helps in distributing the energy evenly throughout the body and helps in relaxing the body.

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