I FIT Tips: Push Ups
2,570 views · Published 26 January 2015 · 1:25 · Indexed 27 September 2026
Channel: National Center on Health, Physical Activity and Disability (NCHPAD) · 2015 · Education
I FIT Tips is a series of inclusive fitness training tips for fitness professionals and individuals with a disability. These short videos will help to demonstrate how to perform traditional and adapted exercises for individuals with varying disabilities. In this video you will learn about adaptations to a push up for an individual with limited lower body mobility. NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us: ------------------------------------------------ Website: http://www.nchpad.org Email: [email protected] Phone: 1-800-900-8086 Facebook: https://facebook.com/nchpad Twitter: https://twitter.com/nchpad Instagram: https://instagram.com/nchpad/
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