Look Who it Was Random video

10 Heart Attack Symptoms In Women Under 60 and 5 Ways to Reduce Heart Disease Risk Through Diet

2,025 views · Published 14 February 2018 · 12:33 · Indexed 22 October 2026

Channel: Natural Health Resources · 2018 · Film & Animation

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Happy Valentines's Day friends!  The gift of a healthy heart and preventing heart disease in women is the inspiration for this video today.  Specifically I want to address heart attack symptoms in women under 40, women under 60 and 5 easy and effective ways to reduce heart disease through lifestyle changes, diet and heart health promoting supplementation.

Heart attacks in women vary from what we know men experience.  Women who have heart attacks tend to have more heart damage occur and have greater instances of small vessel heart disease where the smaller vascular channels leading to the heart that are clogged and full of plaque.

The 10 Common Symptoms of Heart Attacks in Women are:
1. Lower Sternum Pressure that comes & goes (feel like heart burn)
2.Upper Back Pain/Pressure (between shoulder blades)
3.Cold Sweats
4.Nausea or Vomiting
5.Dizziness/Fainting
6.Arm Pain along one side or the other (sometimes with slight swelling)
7.Extreme Fatigue
8.Shortness of Breath (feels like an anxiety attack)
9. Heartburn or indigestion 
10. Severe stomach pain (upper abdomen)

5 Ways to Prevent and Reduce Heart Disease Risk Through Lifestyle, Diet and Supplementation

1. Walk 30 mins daily (consistently, without stop)
2. Plant Based Diet full of Healthy Fats
3. Address Liver Toxicity (liver cleanse, liver detox)
4. Hormone Imbalance - Especially Low Estrogen
5. Reduce Inflammation Levels & Inflammatory response of body

My favorite healthy fat is:
Butter Oil from Green Pastures:  http://amzn.to/2F3tA1z

My favorite anti-inflammatory supplements:
http://amzn.to/2EEiNNP
http://amzn.to/2EHhe1m
http://amzn.to/2GdkMWm

Watch these videos for more info on how to prevent heart disease:

Healthy Fats:
https://youtu.be/kQQtMukwrFk

Detox Liver:
https://youtu.be/uisWplUtTX8
https://youtu.be/2gxVY1wVZbM

Balance Hormones:
https://youtu.be/hqIZy2ASq-Q
https://youtu.be/mWSzsuXko2U
https://youtu.be/gqip3Gg4j1A

Inflammation:
https://youtu.be/WO6WJEOsq_M
https://youtu.be/AuNzMFZ9Ll8
https://youtu.be/NvBlAqX-SJA
https://youtu.be/QQkOm6wm2-E
https://youtu.be/vVLOZKuT354
 

Dr. Melissa's Email: [email protected]

60min Consultations (in person, phone or video) $85/hr

       *HSA is an accepted payment method as is private pay 

(insurance does not cover the preventative type of care that a Naturopath performs)


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On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases. 

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