The truth about getting fat on fruit
3,315 views · Published 10 September 2014 · 6:17 · Indexed 20 September 2026
Channel: Rob Stuart · 2014 · Howto & Style
➤ Restore Your Skin here https://www.skool.com/restoreyourskin/about The truth about getting fat on fruit is that you cant. Dont believe me? Try eating only fruit for the next 7 to 10 days and see what happens to your waste line... Many people who report getting fat on 80 10 10 or raw til 4 are confused and usually are making two big mistakes. These mistakes are the real reason for the weight gain not the fruit. The first reason people are gaining weight on raw til 4 or 811 is that they are consuming to much fat. Most people trying raw til 4 or 811 think they are consuming low fat but they really are not. Veggies oils, nuts, and to many avocados will lead to weight gain. Remember the highest you want to go according to Dr. Graham is 17% fat. And thats for serious body builders and athletes. If you are neither then keep your fat around 10% and watch your lean body shine. The 2nd reason people are gaining weight is they are consuming to many calories. If you are a women who weighs 120lbs and you consume a raw til 4 style eating plan consisting of 4,000 calories per day you might gain weight. To many calories form cooked foods will end up in weight gain. There is no need to stuff yourself. Just eat until you are full then stop. Repeat when you are hungry again. Lastly look at people like myself, Freelee, Durianrider, Mac Danzig, Doug Graham, etc.... We eat more fruit than are friends and we are the leanest people on YT?? Need i say more! Sign up for a free consultation with Rob --------------------------------------------------------- http://www.holistichealthactivation.com/ --------------------------------------------------------- Join the Eat Move Cleanse community and receive new exclusive content and special offers! --------------------------------------------------------- https://www.patreon.com/eatmovecleanse --------------------------------------------------------- Connect on Instagram: --------------------------------------------------------- https://instagram.com/stuartrobstuart/ --------------------------------------------------------- Receive Holistic Wellness Coaching at a very affordable rate (sliding scale)... weather you are looking to transform your health, improve your skin, balance digestion, need to cleanse, learn to eat healthy, or lose some weight, I can help you! Send me a personal message or email at [email protected] Vibrant Health comes from a HOLISTIC approach. The way you move, what you eat, how you nourish your spirit, the people you surround yourself with, how you manage stress, how much fun you have, how much excitement you evoke, how you relate to your thoughts, and how much you laugh determine how healthy you are and how good you feel. Thank you for watching --- please like this video and subscribe to my channel :) Bless it!
