Military Press (behind the head)

3,039 views · Published 16 August 2018 · 1:28 · Indexed 26 September 2026

Channel: Joshua David Taubes · 2018 · People & Blogs

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I like this variation for shoulders and back. Try to create a line of pull that allows for 100% engaged tension. Fully extend and hold at the peak contraction for 1 second

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