How Newbies build a Greek God Body, Story of Bruce Lee's Punch
1,716 views · Published 2 July 2016 · 8:35 · Indexed 19 October 2026
Channel: Gavin Mehl · 2016 · People & Blogs
Hector and David are starting working out for the first time. They want to build muscle and look aesthetic in college. Bruce Lee revolutionized Martial arts by mastering the basics. Bruce Lee's one inch punch was the result of focusing on the fundamentals. In building an aesthetic it is no different. In this VLOG I teach them the 4 Key Excersizes I learned from Kinobody which has helped transform my physique. Workout A 1. Incline Barbell Press 2. Standing Military Barbell press Workout B 3. Weighted Chin ups 4. Barbell curl
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