Off Day Agility Exercise For High School Baseball Players
2,290 views · Published 11 April 2018 · 1:55 · Indexed 12 November 2026
Channel: Kbands Training · 2018 · Sports
https://kbandstraining.com/off-day-agility-exercise-for-high-school-baseball-players/ High school baseball players need to complete specific exercises to make them better during their off days. This drill is easy to set up and can be used any day they you are competing. First, strap on your Kbands and set up your speed and agility cones about 5 to 8 yards apart. Next, shuffle from the first cone to the second cone. Next, you will turn your shoulder towards the back right cone and repeat. Every time you turn your shoulder it is great practice for outfielders and infielders dropping back for a ball. This will help baseball player’s ability to track a baseball over their shoulder. As you progress during this drill it maybe a good idea to add a glove and work on actually catching on the last sprint out. If you have lots of team members available, you may also add a ground ball during the shuffle portion of the drill. These additional elements to this drill can help with sport specific movements.
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