Bench Training & rep PR | 2016-04-27

57 views · Published 28 April 2016 · 1:32 · Indexed 28 September 2026

Channel: Severin Sadjina · 2016 · Sports

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Heavy(ish) Bench, 2016-04-27.

The first time I maxed out on bench after starting with 531 I barely managed 90kg | 198lbs for one.
1½ years later I hit the same weight for 8 reps. Strength doesn't come over night, but with time and consistent training, eating, and resting, gains will come.

On a side note: this is also better than my squat performance back then :P

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