Vlog updates and more! Denmark Seminar 10 10 14
3,664 views · Published 7 October 2014 · 7:33 · Indexed 30 September 2026
Channel: J I Fitness · 2014 · Entertainment
Here's another vlog entry from yours truly. Just talking about life and motivational things. And of course my seminar this weekend! program 16 arm workout. This time I went a little raw footage with added background music to mix it up. consists of 4 supersets. Superset 1: Rope pushdowns skull crushers Superset 2: close grip push ups skull crushers Superset #3: supinated DB Curls Reverse BB curls Superset #4: Barbell Curls Reverse BB curls My new intro is made by: https://www.youtube.com/user/tur1000?annotation_id=annotation_3125825247&src_vid=2Bff0_Ey_Ds&feature=iv http://shop.evogennutrition.com ENTER code: 15OFFJI Email me for the new tanks and shirts [email protected] visit my website for training and other merchandise: http://www.JI-Fitness.com Interested in my workouts? You can purchase yours here at: http://mountaindogdiet.com/ My Facebook Athlete page: https://www.facebook.com/Jonizzyfit https://www.instagram.com/jon_izzy Evogen Nutrition website: http://www.evogennutrition.com
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