Lower Body Warm Up
3,341 views · Published 11 July 2017 · 6:26 · Indexed 27 October 2026
Channel: Cody Lefever (GZCL) · 2017 · Entertainment
Training video w/ working up to a tempo controlled eccentric single on the high bar squat. Building my sessions start to finish based around my needs. You'll see what stretches, mobility, and warm up exercises as well as hear why I'm doing them. Then a T2a,b,c triple-set circuit of squats, pull ups, and kettlebell cleans and presses. All for a specific purpose. Specificity doesn't necessarily mean staying loyal to the competition lift. It can also mean training with your specific needs in mind. By doing so you'll train better and enjoy training more. Check out my blog for great FREE training info. Proven by countless around the world. http://swoleateveryheight.blogspot.com/ Vitalize Supplements. Use my code "TheFever" to take advantage of deals on Thermogeneiss, my choice preworkout supplement. http://www.vitalizesupplements.com/
