How to Perform Pike Push Ups - Bodyweight Shoulder Exercise
1,534 views · Published 7 September 2014 · 0:15 · Indexed 27 October 2026
Channel: Massive Iron - Steve Shaw · 2014 · People & Blogs
Pike push ups are a great way to work your shoulders. Most trainees are unaware that this solid bodyweight shoulder exercise is an option. Simply elevate your feet on a chair or bench, spread your hands out to a comfortable width, lower your head towards the ground and press yourself back up. If you are training at home and have limited equipment, try supersetting pike push ups with dumbbell overhead presses. Massive Iron e-book... http://massiveiron.com/store Need help? Ask me questions here... http://bit.ly/14AvsdP Instagram... @bendthebarman "Like" my Facebook page... http://www.facebook.com/thebeardedbeast
