Self-Help Advice : How to Avoid Emotional Eating

1,723 views · Published 6 November 2008 · 1:38 · Indexed 21 September 2026

Channel: ehow · 2008 · Howto & Style

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Emotional eating can be avoided by keeping a food log for two weeks. Keep track of every meal, snack and drink along with coinciding emotions to pinpoint a pattern. Eliminate junk food and cease emotional eating with thoughtful advice from a licensed psychologist in this free video on self-help.

Expert: Bernice B. Bernhard, Ph.D
Contact: www.bernicebbernhardphd.com
Bio: Bernice B. Bernhard, Ph.D, has been a New York State licensed psychologist since 1973.
Filmmaker: Paul Muller

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