Increase Your Speed With Just a Ladder, Cones and Kbands

4,693 views · Published 23 April 2018 · 2:01 · Indexed 24 October 2026

Channel: Kbands Training · 2018 · Sports

Watch on YouTube

https://kbandstraining.com/increase-you-speed-with-just-a-ladder-cones-and-kbands/

If you have a ladder, cones and Kbands, then you have everything you need to increase your speed. Setup this drill by viewing the video. Listen as we described the complete set up and distances necessary to effectively increase your speed.

Pay attention at the different exercises we will complete. Use tuck jumps and quickly slide laterally before you get to the ladder. Keep in mind, you can use any ladder footwork drill that you decide to use. Be sure to check out 1-2-3 Reaction Pro on KbandsTraining.com for more ladder ideas.

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