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Not Drinking During Meals for Optimal Mucle Growth and Fat Loss

4,794 views · Published 1 November 2016 · 5:11 · Indexed 4 November 2026

Channel: Gavin Mehl · 2016 · Sports

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It is essential to not drink beverages during meals ​for fat loss and healthy digestion. To learn More listen to my recorded call free.  

Call Recordings | https://fccdl.in/E39qtoCdw
​By drinking water during meals it dilute digestive secretions.
-​ ​ice cold is ​not good during meals
- certain temperature activation for enzymes during digestion, ice cold drink stops this and prevents mastication of food​ 

What to do?
-​ ​
​S​tay well hydrated before meal 20 min before meal
- ​​drinking water fasted blood becomes normalized
​ and nutrients of meal will be digested better​

fine to take a few sips to help with digestion. 

- wait for 90 minutes before drinking until after meal

Blog Post: http://gavinmehl.zukul.com/index/post/id/5477

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