The Real Way to Do A Quarter Rep Bench Press!
2,761 views · Published 28 November 2013 · 1:09 · Indexed 17 October 2026
Channel: LA Muscle · 2013 · Film & Animation
In this exclusive clip, celebrity trainer Dean Ash and Bodybuilding champion Neale Cranwell demonstrate the real way to do a quarter rep bench press. This exercise is underused but is very effective for bringing out muscle size, shape and definition to your chest muscles. Make sure to check out this exclusive clip where all is revealed....
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