Can't Wake Up in the Mornings? This is Better than Coffee
1,261 views · Published 1 September 2018 · 4:42 · Indexed 22 September 2026
Channel: Muscle World · 2018 · People & Blogs
I'd like to share my morning routine with you. I use this routine to start my day feeling fresh, motivated and positive. It starts by turning your alarm off - not hitting snooze and ignoring your phone! Your phone is the enemy here! As soon as you get up out of bed drink a glass of water, and then head straight for the shower. Once you are in the shower you can either jump straight in a cold shower (if you're tough) or you can start with a warm shower and gradually lower the temperature down. This will be really refreshing! Clean your teeth and get dressed, then immediately go straight out for walk. Try and walk somewhere green like a park or some woodland. This is good for your fitness, wellbeing, mental health and also to encourage the delivery of positive thoughts and ideas. Head back have your breakfast - very important and if you want to... now you can have your cup of coffee. Enjoy the rest of your day!!
