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Full Lower Body Workout Mobility Flow Warm Up

2,712 views · Published 20 March 2018 · 1:00 · Indexed 14 November 2026

Channel: Luka Hocevar · 2018 · Sports

http://www.VigorGroundFitness.com

Back with another weekly flow for you whether you're working on some daily "movement hygiene" or if you're warming up for a lower body session. Here's the sequence (I'm filming just one side so once you walk back to the squat you'd repeat on the other side).

▶️ Squat walkout to PU
▶️ Single Leg Downward Dog
▶️ Hip Scorpion 
▶️ Spider-Man Lunge
▶️ Thoracic Rotation L/R
▶️ Glute Stretch
▶️ Oblique Stretch

As a daily flow I'd first spend 5 minutes or so working on simple single joint movements taking their through full ROM and then follow up with this flow for 5-10 minutes.

Let me know how you feel after you knock this out for 10 mins.

Full Lower Body Workout Mobility Flow Warm Up

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